Body & Soul Women’s Exercise Group
Women interested in stretching exercises and a light cardio workout should consider being a part of the Body and Soul group which meets every Monday and Thursday, 9:00 a.m. to 10 a.m. in the Celebration Center gym. Sessions start with a short devotional, sharing joys and concerns, and prayer. Group led exercises are followed by walking around the perimeter of the gym. Participants can bring stretch bands and weights of their own, or use bands and weights provided (1, 2 or 3 lb. sizes).
Women in the group range from age 60 to 80+ and everyone exercises at their own comfort level. For more information, contact Linda Holsinger, 570-546-6840.